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fitisunderneathfat:

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

You have no idea how much this post just encouraged me. I’ve been the same weight since I started this weight loss but my measurements have changed and I don’t look so pudgy. I wanted to give up cause the weight on the scale really wasnt moving at all. THIS was what I needed. ^^

If you have any questions regarding this picture, I am more than happy to answer you, I have remade my blog, so just message me and I will be more than happy to send you my new url :)

(via inspire-me-to-be-fit)